In 2009 I took 276 Bikram Yoga classes. Lifetime total: 1760 (first class was March 21st, 2003).
In 2009 I taught 227 Bikram Yoga classes. Lifetime total: 423 (first class was December 28th, 2007)
More teaching and less taking than in 2008
. And the bottom line? I feel healthy and limber and nothing creaks or hurts. Bikram Yoga is the answer. If you haven't tried it, it's time!
|Friday, January 01, 2010